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Sports Performance Bulletin
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Featured Articles

Speed Training: how to introduce the chaos theory to develop your sports
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speed training-

In the world of sport, the ability to effectively accelerate,
decelerate and change direction is crucial - chaos training can help
develop these vital attributes
* Sports injuries: resistance training can accelerate recovery from
back pain
* Sports Psychology: the importance of long-term behaviour when
creating a nutrition plan
* Paralympic sport: working with disabled athletes
* Concurrent training: how to simultaneously train upper and lower
body strength, muscular endurance and flexibility
* Marathon Training: distance running in the North Pole

Featured Videos

Core training: strengthening the back and abdominal muscles

Your core (back and abdominal muscles) are key to optimum sports
performance. This area acts as a transmission, allowing your limbs to
exert maximum force and power. A weak core can lead to reduced sports
performance, as it may not allow you to direct all the power you're
generating where you need - through the track, for example, if you are
a sprinter.
* Circuit training: speed test
* Circuit training: constructing a rowing workout plan
* Knee Injuries - Prevention and Treatment (Functional power and
agility phase)
* Knee Injuries - Prevention and Treatment (the functional strength
phase)
* Knee Injuries - Prevention and Treatment (Static dynamic and
reactive stabilization phase)

In Our Community

* halpin4@gmail created the forum topic I would like to take on a
new training challenge
* Leah R commented on the article Sports Training: the importance of
knowing what the purpose of your training workout is saying not
only pursuing a goal,
* Dan Besser created the blog Cricket
* Richard Friedel commented on the article Overcoming muscle fatigue
and sports psychology barriers when competing in a triathlon saying
IMT
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respiratory training can improve performance saying For a more
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